BARBECUE SOY CRISPS vs MULTIGRAIN TOAST
Nutrition comparison per 100 g serving
Ad 468x60
BARBECUE SOY CRISPS wins in 5 out of 12 nutrient categories
BARBECUE SOY CRISPS: 5
vs
MULTIGRAIN TOAST: 3
(4 ties)
Overview
| Nutrient | BARBECUE SOY CRISPS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SOY CRISPS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE SOY CRISPS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 472 MG |