BARBECUE NUT CLUSTERS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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BARBECUE NUT CLUSTERS wins in 6 out of 11 nutrient categories
BARBECUE NUT CLUSTERS: 6
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | BARBECUE NUT CLUSTERS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE NUT CLUSTERS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE NUT CLUSTERS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 500 MG | 214 MG | |
| Sodium, Na | 567 MG | 857 MG |