BARBECUE MULTIGRAIN WAVE CHIPS vs SPINACH PARMESAN
Nutrition comparison per 100 g serving
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BARBECUE MULTIGRAIN WAVE CHIPS wins in 7 out of 10 nutrient categories
BARBECUE MULTIGRAIN WAVE CHIPS: 7
vs
SPINACH PARMESAN: 2
(1 ties)
Overview
| Nutrient | BARBECUE MULTIGRAIN WAVE CHIPS | SPINACH PARMESAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE MULTIGRAIN WAVE CHIPS | SPINACH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 439 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 721 MG | 643 MG |