BARBECUE BEANS vs BROCCOLI RICE AND CHEESE CASSEROLE
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 5 out of 11 nutrient categories
BARBECUE BEANS: 5
vs
BROCCOLI RICE AND CHEESE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | BARBECUE BEANS | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 26 g | 13.6 g | |
| Fat | 2 g | 3.2 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BEANS | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 510 MG | 418 MG |