BARBECUE BEANS vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARBECUE BEANS: 4
vs
CAULIFLOWER PILAF: 4
(2 ties)
Overview
| Nutrient | BARBECUE BEANS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 40 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 26 g | 7 g | |
| Fat | 2 g | 1 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | BARBECUE BEANS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 510 MG | 135 MG |