BARBECUE BEAN & RICE CHIPS vs KALE MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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BARBECUE BEAN & RICE CHIPS wins in 6 out of 11 nutrient categories
BARBECUE BEAN & RICE CHIPS: 6
vs
KALE MULTIGRAIN & SEED CHIPS: 0
(5 ties)
Overview
| Nutrient | BARBECUE BEAN & RICE CHIPS | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEAN & RICE CHIPS | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BEAN & RICE CHIPS | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 893 MG | 571 MG | |
| Sodium, Na | 446 MG | 339 MG |