BARBECUE BAKED BEANS vs THREE BEAN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE BAKED BEANS: 4
vs
THREE BEAN BLEND: 4
(3 ties)
Overview
| Nutrient | BARBECUE BAKED BEANS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 24.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BAKED BEANS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BAKED BEANS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 440 MG | 100 MG |