BARBARA'S vs MINI GRAHAMS CHOCOLATE
Nutrition comparison per 100 g serving
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BARBARA'S wins in 7 out of 10 nutrient categories
BARBARA'S: 7
vs
MINI GRAHAMS CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | BARBARA'S | MINI GRAHAMS CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 62.5 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBARA'S | MINI GRAHAMS CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBARA'S | MINI GRAHAMS CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 217 MG | 156 MG |