BARAZEK vs MAAMOUL DATES SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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MAAMOUL DATES SHORTBREAD COOKIES wins in 6 out of 10 nutrient categories
BARAZEK: 3
vs
MAAMOUL DATES SHORTBREAD COOKIES: 6
(1 ties)
Overview
| Nutrient | BARAZEK | MAAMOUL DATES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 285 cal | 525 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 45 g | 70 g | |
| Fat | 36 g | 22.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARAZEK | MAAMOUL DATES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 8 MG | 25 MG |