BAR MIX SNACKS vs CORNSTICKS
Nutrition comparison per 100 g serving
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BAR MIX SNACKS wins in 7 out of 11 nutrient categories
BAR MIX SNACKS: 7
vs
CORNSTICKS: 2
(2 ties)
Overview
| Nutrient | BAR MIX SNACKS | CORNSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 503 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 67.3 g | |
| Fat | 28.6 g | 22.7 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX SNACKS | CORNSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX SNACKS | CORNSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 714 MG | 480 MG |