BAR MIX vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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BAR MIX wins in 5 out of 10 nutrient categories

BAR MIX: 5 vs PUMPKIN SEEDS: 3 (2 ties)

Overview

Nutrient	BAR MIX	PUMPKIN SEEDS	Winner
Calories	464 cal	485 cal
Protein	10.7 g	24.2 g
Carbs	64.3 g	6.1 g
Fat	17.9 g	39.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR MIX	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR MIX	PUMPKIN SEEDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	4.4 MG
Sodium, Na	1,000 MG	30 MG

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