BAR MIX vs LIGHT & CRISPY BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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LIGHT & CRISPY BELGIAN WAFFLE MIX wins in 7 out of 11 nutrient categories
BAR MIX: 0
vs
LIGHT & CRISPY BELGIAN WAFFLE MIX: 7
(4 ties)
Overview
| Nutrient | BAR MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 342 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 88 g | 76.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 1,253 MG |