BAR MIX vs WAFFLE & PANCAKE MIX
Nutrition comparison per 100 g serving
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WAFFLE & PANCAKE MIX wins in 7 out of 11 nutrient categories
BAR MIX: 3
vs
WAFFLE & PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | BAR MIX | WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 82.4 g | 78.6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 0 MG |
Minerals
| Mineral | BAR MIX | WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 29 MG | 161 MG | |
| Sodium, Na | 265 MG | 1,000 MG |