BAR vs FRUIT & NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
BAR: 7
vs
FRUIT & NUT PROTEIN BAR: 2
(2 ties)
Overview
| Nutrient | BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 450 cal | |
| Protein | 21.6 g | 16.7 g | |
| Carbs | 32.4 g | 50 g | |
| Fat | 16.2 g | 21.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 784 MG | 17 MG |