BAR HARBOR vs CAPE COD

Nutrition comparison per 100 g serving

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BAR HARBOR wins in 6 out of 10 nutrient categories

BAR HARBOR: 6 vs CAPE COD: 3 (1 ties)

Overview

Nutrient	BAR HARBOR	CAPE COD	Winner
Calories	29 cal	0 cal
Protein	2.9 g	0 g
Carbs	4.1 g	0 g
Fat	0.2 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR HARBOR	CAPE COD	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	BAR HARBOR	CAPE COD	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	184 MG	0 MG

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