BAR HARBOR vs CREOLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
Ad 468x60
BAR HARBOR wins in 5 out of 11 nutrient categories
BAR HARBOR: 5
vs
CREOLE ETOUFFEE BASE: 4
(2 ties)
Overview
| Nutrient | BAR HARBOR | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 74 cal | 263 cal | |
| Protein | 5.6 g | 2.5 g | |
| Carbs | 8.6 g | 15.3 g | |
| Fat | 1.5 g | 21.2 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR HARBOR | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR HARBOR | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 537 MG | 492 MG |