BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BAR wins in 14 out of 20 nutrient categories
BAR: 14
vs
GRANOLA BARS: 3
(3 ties)
Overview
| Nutrient | BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 489 cal | 486 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 42.2 g | 54.3 g | |
| Fat | 26.7 g | 25.7 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 44 MG | 43 MG |