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GRANOLA BARS

Snack, Energy & Granola Bars Ahold USA, Inc. Branded
486 Calories
11.4g Protein
54.3g Carbs
25.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 54.3g 20%
Dietary Fiber 5.7g 20%
Total Sugars 37.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 54.3g 59%
Fat 25.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 43 MG 2%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About GRANOLA BARS

GRANOLA BARS is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 54.3g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

INGREDIENTS: PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN , SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, GUM ARABIC, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1] CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR, CANOLA OIL, SUGAR, SALT, MIXED TOCOPHEROLS (PRESERVATIVE), CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, WHEAT FLOUR, ALMONDS, CASHEWS, ASCORBIC ACID, ROSEMARY EXTRACT.

Dietary Information

GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, GRANOLA BARS gets 9% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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