BAR COOKIES vs BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
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BAR COOKIES wins in 5 out of 11 nutrient categories
BAR COOKIES: 5
vs
BITE SIZE WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | BAR COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 517 cal | |
| Protein | 3.2 g | 10.3 g | |
| Carbs | 74.2 g | 55.2 g | |
| Fat | 6.5 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 207 MG | |
| Iron, Fe | 16.1 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 290 MG | 207 MG |