BAR COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAR COOKIES: 4
vs
SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | BAR COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 440 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 74.2 g | 68 g | |
| Fat | 6.5 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 160 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 290 MG | 300 MG |