BAR CAKE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

BAR CAKE: 3 vs PUMPKIN PIE: 6 (1 ties)

Overview

Nutrient	BAR CAKE	PUMPKIN PIE	Winner
Calories	318 cal	272 cal
Protein	3.5 g	4 g
Carbs	37.7 g	36.8 g
Fat	18.8 g	12 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAR CAKE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	BAR CAKE	PUMPKIN PIE
Calcium, Ca	47 MG	16 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	212 MG	208 MG

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