BAR CAKE vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 9 out of 16 nutrient categories
BAR CAKE: 5
vs
PINEAPPLE PIE: 9
(2 ties)
Overview
| Nutrient | BAR CAKE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 267 cal | 353 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 31.1 g | 51.8 g | |
| Fat | 13.3 g | 16.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR CAKE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | BAR CAKE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 256 MG | 435 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |