BAR-B-QUE SWEET BUNS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories

BAR-B-QUE SWEET BUNS: 5 vs WHITE HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	BAR-B-QUE SWEET BUNS	WHITE HAMBURGER BUNS	Winner
Calories	298 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	54.4 g	51.3 g
Fat	4.4 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-QUE SWEET BUNS	WHITE HAMBURGER BUNS	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-QUE SWEET BUNS	WHITE HAMBURGER BUNS
Calcium, Ca	105 MG	103 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	667 MG	436 MG

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