BAR-B-QUE SWEET BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

BAR-B-QUE SWEET BUNS: 3 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	BAR-B-QUE SWEET BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	298 cal	286 cal
Protein	10.5 g	10.7 g
Carbs	54.4 g	53.6 g
Fat	4.4 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-QUE SWEET BUNS	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.5 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-QUE SWEET BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	105 MG	96 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	667 MG	536 MG

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