BAR-B-QUE SWEET BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

BAR-B-QUE SWEET BUNS: 4 vs ENRICHED HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	BAR-B-QUE SWEET BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	298 cal	282 cal
Protein	10.5 g	5.1 g
Carbs	54.4 g	53.9 g
Fat	4.4 g	3.9 g
Fiber	1.8 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-QUE SWEET BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.5 MG	5.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-QUE SWEET BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	105 MG	118 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	85 MG
Sodium, Na	667 MG	538 MG

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