BAR-B-QUE JACKFRUIT vs KIELBASA PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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KIELBASA PLANT-BASED SAUSAGE wins in 5 out of 10 nutrient categories
BAR-B-QUE JACKFRUIT: 4
vs
KIELBASA PLANT-BASED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BAR-B-QUE JACKFRUIT | KIELBASA PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 60 cal | 253 cal | |
| Protein | 1.3 g | 25.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-QUE JACKFRUIT | KIELBASA PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 260 MG | 530 MG | |
| Sodium, Na | 333 MG | 576 MG |