BAR-B-Q SAUCE vs JACKFRUIT

Nutrition comparison per 100 g serving

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JACKFRUIT wins in 5 out of 11 nutrient categories

BAR-B-Q SAUCE: 4 vs JACKFRUIT: 5 (2 ties)

Overview

Nutrient	BAR-B-Q SAUCE	JACKFRUIT	Winner
Calories	97 cal	60 cal
Protein	2.8 g	1.3 g
Carbs	22.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	JACKFRUIT	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	BAR-B-Q SAUCE	JACKFRUIT
Calcium, Ca	0 MG	53 MG
Iron, Fe	1 MG	0.5 MG
Potassium, K	0 MG	260 MG
Sodium, Na	1,000 MG	333 MG

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