BAR-B-Q SAUCE vs MUSTARD

Nutrition comparison per 100 g serving

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BAR-B-Q SAUCE wins in 5 out of 11 nutrient categories

BAR-B-Q SAUCE: 5 vs MUSTARD: 3 (3 ties)

Overview

Nutrient	BAR-B-Q SAUCE	MUSTARD	Winner
Calories	200 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	33.3 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q SAUCE	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	BAR-B-Q SAUCE	MUSTARD
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	367 MG	0 MG
Sodium, Na	2,200 MG	317 MG

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