BAR-B-Q PORK RIB DINNER vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 6 out of 10 nutrient categories
BAR-B-Q PORK RIB DINNER: 2
vs
VEGETABLE FRIED RICE: 6
(2 ties)
Overview
| Nutrient | BAR-B-Q PORK RIB DINNER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 102 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 21.6 g | 20.4 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q PORK RIB DINNER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | BAR-B-Q PORK RIB DINNER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 207 MG | 243 MG |