BAR-B-Q ENRICHED BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 15 nutrient categories

BAR-B-Q ENRICHED BREAD: 4 vs ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	ENRICHED BREAD	Winner
Calories	263 cal	258 cal
Protein	7.9 g	9.7 g
Carbs	50 g	51.6 g
Fat	4.0 g	3.2 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	ENRICHED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR-B-Q ENRICHED BREAD	ENRICHED BREAD
Calcium, Ca	105 MG	323 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	79 MG	97 MG
Sodium, Na	421 MG	516 MG

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