BAR-B-Q ENRICHED BREAD vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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BAR-B-Q ENRICHED BREAD wins in 9 out of 13 nutrient categories

BAR-B-Q ENRICHED BREAD: 9 vs RUSTIC WHITE BREAD: 3 (1 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	RUSTIC WHITE BREAD	Winner
Calories	263 cal	0 cal
Protein	7.9 g	0 g
Carbs	50 g	0 g
Fat	4.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	RUSTIC WHITE BREAD	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAR-B-Q ENRICHED BREAD	RUSTIC WHITE BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	0 MG

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