BAR-B-Q ENRICHED BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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BAR-B-Q ENRICHED BREAD wins in 7 out of 14 nutrient categories

BAR-B-Q ENRICHED BREAD: 7 vs SOURDOUGH BREAD: 5 (2 ties)

Overview

Nutrient	BAR-B-Q ENRICHED BREAD	SOURDOUGH BREAD	Winner
Calories	263 cal	286 cal
Protein	7.9 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	4.0 g	1.8 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAR-B-Q ENRICHED BREAD	SOURDOUGH BREAD
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	BAR-B-Q ENRICHED BREAD	SOURDOUGH BREAD
Calcium, Ca	105 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	536 MG

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