BAR-B-Q BAKED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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BAR-B-Q BAKED BEANS wins in 5 out of 10 nutrient categories
BAR-B-Q BAKED BEANS: 5
vs
REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 123 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 31.3 g | 12.3 g | |
| Fat | 1.5 g | 6.6 g | |
| Fiber | 3.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 299 MG | 402 MG |