BAR vs NUTS & SPICES BARS

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 15 nutrient categories

BAR: 7 vs NUTS & SPICES BARS: 6 (2 ties)

Overview

Nutrient	BAR	NUTS & SPICES BARS	Winner
Calories	400 cal	500 cal
Protein	40 g	10 g
Carbs	32 g	42.5 g
Fat	12 g	37.5 g
Fiber	2 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	NUTS & SPICES BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	NUTS & SPICES BARS
Calcium, Ca	300 MG	100 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.9 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	400 MG
Sodium, Na	400 MG	38 MG

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