BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
BAR: 7
vs
PROTEIN BAR: 2
(2 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 31.3 g | 21.2 g | |
| Carbs | 39.6 g | 48.5 g | |
| Fat | 14.6 g | 12.1 g | |
| Fiber | 27.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 91 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 271 MG | 939 MG | |
| Sodium, Na | 458 MG | 197 MG |