BAR vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 5 out of 10 nutrient categories
BAR: 3
vs
DUPLEX SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | BAR | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 480 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 54.4 g | 76 g | |
| Fat | 32.4 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 294 MG | 200 MG |