BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 13 nutrient categories
BAR: 6
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 460 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 68.9 g | 58 g | |
| Fat | 8.9 g | 22 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 289 MG | 100 MG |