BAR vs HEMP SEED BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

BAR: 6 vs HEMP SEED BAR: 3 (1 ties)

Overview

Nutrient	BAR	HEMP SEED BAR	Winner
Calories	286 cal	511 cal
Protein	25 g	22.2 g
Carbs	32.1 g	33.3 g
Fat	7.1 g	33.3 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	HEMP SEED BAR	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BAR	HEMP SEED BAR
Calcium, Ca	71 MG	89 MG
Iron, Fe	2.6 MG	10 MG
Sodium, Na	1,214 MG	44 MG

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