BAR vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 13 out of 18 nutrient categories
BAR: 3
vs
ENERGY BARS: 13
(2 ties)
Overview
| Nutrient | BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 276 cal | 368 cal | |
| Protein | 10.5 g | 13.2 g | |
| Carbs | 46.1 g | 66.2 g | |
| Fat | 6.6 g | 7.4 g | |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 8.8 MG |
Minerals
| Mineral | BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 237 MG | 309 MG | |
| Sodium, Na | 132 MG | 206 MG |