BAR vs PREMIUM SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PREMIUM SWEETENED DRIED CRANBERRIES wins in 6 out of 15 nutrient categories
BAR: 5
vs
PREMIUM SWEETENED DRIED CRANBERRIES: 6
(4 ties)
Overview
| Nutrient | BAR | PREMIUM SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 82.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PREMIUM SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BAR | PREMIUM SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 188 MG | 0 MG |