BAR vs MANGO COCONUT TIKI BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAR: 5
vs
MANGO COCONUT TIKI BAR: 5
(1 ties)
Overview
| Nutrient | BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calories | 276 cal | 419 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 46.1 g | 41.9 g | |
| Fat | 6.6 g | 29.0 g | |
| Fiber | 5.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 237 MG | 452 MG | |
| Sodium, Na | 132 MG | 226 MG |