BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
BAR: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 60.7 g | 43.6 g | |
| Fat | 35.7 g | 41.0 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 54 MG | 385 MG |