BAR vs CANDY CANE PROTEIN BAR
Nutrition comparison per 100 g serving
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CANDY CANE PROTEIN BAR wins in 9 out of 20 nutrient categories
BAR: 8
vs
CANDY CANE PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | BAR | CANDY CANE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 22.4 g | 21.9 g | |
| Carbs | 36.2 g | 40.6 g | |
| Fat | 32.8 g | 29.7 g | |
| Fiber | 5.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CANDY CANE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 8.6 MG | 14.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CANDY CANE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 156 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 103 MG | 94 MG | |
| Phosphorus, P | 259 MG | 234 MG | |
| Potassium, K | 466 MG | 438 MG | |
| Sodium, Na | 52 MG | 78 MG | |
| Zinc, Zn | 2.1 MG | 3.5 MG |