BAOBAB COCONUT vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD-FASHIONED ROLLED OATS wins in 7 out of 12 nutrient categories
BAOBAB COCONUT: 3
vs
OLD-FASHIONED ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | BAOBAB COCONUT | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 473 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 70.9 g | 67.5 g | |
| Fat | 16.4 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAOBAB COCONUT | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAOBAB COCONUT | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 200 MG | 350 MG | |
| Sodium, Na | 109 MG | 0 MG |