BAO COCONUT CUSTARD vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
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BAO COCONUT CUSTARD wins in 5 out of 12 nutrient categories
BAO COCONUT CUSTARD: 5
vs
CHICKEN WINGETTES: 4
(3 ties)
Overview
| Nutrient | BAO COCONUT CUSTARD | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 296 cal | 188 cal | |
| Protein | 7.0 g | 16.1 g | |
| Carbs | 43.7 g | 0 g | |
| Fat | 9.9 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAO COCONUT CUSTARD | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAO COCONUT CUSTARD | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 120 MG | 196 MG |