BANANAS vs RICE SNACKS
Nutrition comparison per 100 g serving
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BANANAS wins in 6 out of 10 nutrient categories
BANANAS: 6
vs
RICE SNACKS: 2
(2 ties)
Overview
| Nutrient | BANANAS | RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANAS | RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 1,007 MG | 80 MG | |
| Sodium, Na | 0 MG | 867 MG |