BANANAS vs HOLIDAY MUNCH MIX
Nutrition comparison per 100 g serving
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BANANAS wins in 5 out of 11 nutrient categories
BANANAS: 5
vs
HOLIDAY MUNCH MIX: 4
(2 ties)
Overview
| Nutrient | BANANAS | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 0 g | 70 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BANANAS | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |