BANANAS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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BANANAS wins in 6 out of 10 nutrient categories
BANANAS: 6
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | BANANAS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 22.5 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANAS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 855 MG | 136 MG | |
| Sodium, Na | 0 MG | 614 MG |