BANANA WALNUT GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

BANANA WALNUT GRANOLA: 1 vs GRANOLA: 6 (3 ties)

Overview

Nutrient	BANANA WALNUT GRANOLA	GRANOLA	Winner
Calories	500 cal	433 cal
Protein	10 g	10 g	Tie
Carbs	63.3 g	73.3 g
Fat	23.3 g	11.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA WALNUT GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA WALNUT GRANOLA	GRANOLA
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	0 MG	133 MG

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