Banana Split Dippin' Dots Cereal vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Banana Split Dippin' Dots Cereal wins in 12 out of 20 nutrient categories
Banana Split Dippin' Dots Cereal: 12
vs
Blueberry Chex Cereal: 6
(2 ties)
Overview
| Nutrient | Banana Split Dippin' Dots Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 423 cal | |
| Protein | 6.1 g | 5.0 g | |
| Carbs | 81.8 g | 81.9 g | |
| Fat | 7.6 g | 9.0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Split Dippin' Dots Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Banana Split Dippin' Dots Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 325 MG | |
| Iron, Fe | 13.6 MG | 31.5 MG | |
| Magnesium, Mg | 24 MG | 43 MG | |
| Phosphorus, P | 182 MG | 107 MG | |
| Potassium, K | 167 MG | 166 MG | |
| Sodium, Na | 348 MG | 627 MG | |
| Zinc, Zn | 11.4 MG | 6.7 MG |